Rock talks to Andrew Mitchell, Lead Rehab Strength Coach for the Tampa Bay Rays. Tune in and subscribe today.
TIME STAMPS
1:30 Andrew Mitchell, Lead Rehab Strength Coach
4:00 Getting started with rehab
10:00 Sprint & gait mechanics
12:30 Andrew’s career path
18:00 Assessments and Sport Science
20:00 What Andrew loves about working in the rehab setting
27:00 Implementing Z Health drills with his work
32:00 Communicating with the rest of the team
36:30 Determining lifts for each player
40:00 Coaching and encouraging perfection
43:20 The most challenging aspect of coaching
48:00 Where will Andrew be in 3-5 years?
GET TO KNOW ANDREW MITCHELL
LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/
INSTA: https://www.instagram.com/strengthcoachmitchell/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
