Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them.
TIME STAMPS
1:00 Alana Asch’s background with eating disorders
7:00 Getting benched and hitting bottom
13:00 Enter drugs & alcohol
20:00 Alana’s path to recovery
26:30 Rocky’s path to recovery
33:00 Challenging the self to go outside of the comfort zone
39:00 Alana and blending in spirituality with strength & conditioning
43:00 Back to the basics
48:00 Working with Alana Asch
GET TO KNOW ALANA ASCH
INSTA: https://www.instagram.com/thebettercoach/
LINKEDIN: https://www.linkedin.com/in/alana-asch-759b3137/
ALANA'S WEBSITE: https://www.alanaasch.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
