Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.
TIME STAMPS
1:00 Keegan Knoll and the Chicago Cubs
3:00 From college baseball to the minors
6:00 Being one of two strength coaches for the Chicago Cubs
11:00 Pursuing a Master’s degree in Sport Science
18:00 Addressing positional demands
21:00 Communication is key
24:00 How to avoid drowning in data
28:00 Prediction model for likelihood of injury
31:15 Basic essential training tools
33:30 Equipment players like to use
37:00 Keegan’s needs and wants
39:30 Multi-planar movements in the Cubs program
42:00 Keegan’s work schedule and training routine
GET TO KNOW KEEGAN KNOLL
LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/
INSTA: https://www.instagram.com/keeganknoll/
CHICAGO CUBS: https://www.mlb.com/cubs
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
