Rock talks to Cory Gilday, Dynamic Strength & Conditioning Leader at Texas A&M International University, all about program design and more. Click subscribe and enjoy the conversation.
TIME STAMPS
0:30 Cory’s extensive background
5:30 Working with Air Force Special Ops
9:30 Training Shaquille O’Neal
14:00 Dynamic S&C leader
17:30 Duplicating yourself with interns
21:00 Training all sports
26:00 Preloading on game day
30:00 Small environment programming
34:00 Influenced by Mike Boyle
38:00 Standardized warm up
44:30 Get so many things from the overhead squat
46:45 Benefits of loaded carries
49:30 We undervalue ourselves
GETO TO KNOW CORY GILDAY
LINKEDIN: https://www.linkedin.com/in/cory-gilday-ms-cscs-rscc-d-ab7b213/
TEXAS A&M INTL: https://www.tamiu.edu/
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MEET: Visit the Rocky's online headquarters: RockySnyder.com
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