Rock talks with Jill Miller all about fascia, self myofascial release, and breathwork. Make the world a better place by clicking the subscribe button.
TIME STAMPS
1:00 Who is Jill Miller?
2:30 Fascia Research and the medical world
7:30 Self myofascial release benefits
13:30 “Body by Breath” - Bringing in breath work to myofascial release work
17:30 Resilient in a parasympathetic state
21:00 Relaxation induced anxiety
26:00 Does the body have an emotional map?
30:00 Three zones of respiration
37:00 Providing biofeedback to where there is movement and where there isn’t
39:00 Jill and Thomas Myers teaming up
43:00 Great references for fascia geeks
45:00 The effects of gnarly scars on the body
50:20 Bringing it all home with the diaphragm
GET TO KNOW JILL MILLER
WEBSITE: https://www.tuneupfitness.com/
INSTA: https://www.instagram.com/thejillmiller/
LINKEDIN: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/
JILL'S BOOK: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
