We dig into the archives this week to honor a fallen friend. Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion.
TIME STAMPS
1:00 Building a friendship
3:30 Coolers, closers, and cleaners
6:00 Mini’s House of Pain
15:00 Vince & the Philadelphia Eagles
17:30 Folsom Prison Blues
21:30 The Power of Discomfort
31:15 Understanding your value
39:00 Completeness
44:20 Vince’s book: The Power of Discomfort
GET TO KNOW VINCE MINI
ABOUT VINCE: https://www.mhop.fit/vince-mini/
WEBSITE: https://www.mhop.fit/
INSTA: https://www.instagram.com/minishouseofpain/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
