Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.
TIME STAMPS
1:20 How Al Vermeil became a Strength Coach
6:00 What coaches get caught up with when designing programs
10:00 Creating faster athletes
16:00 Al Vermeil’s ideas about squats
19:00 If you can’t run, you can’t play
27:00 The importance of child’s play
32:00 A word to coaches
34:30 Rural vs urban upbringings
37:30 Signs of a good coach
46:00 Everybody’s got asymmetries
50:00 Meant to be a high school coach
53:00 Closing advice from Al Vermeil
GET TO KNOW AL VERMEIL
STRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeil
STRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeil
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
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LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
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FACEBOOK: Facebook.com/RockysFitnessCenter.com
