Rock talks youth soccer with the Head Strength & Conditioning Coach for the San Jose Earthquakes Academy, Samuel Archer, Jr. Be sure to listen and subscribe (and tell a friend or two).
TIME STAMPS
1:30 Sam Archer’s path to the San Jose Earthquakes
6:00 Heading to European football
15:00 Long-Term Athletic Development (LTAD)
19:30 Peak Height Velocity (PHV)
23:30 How to coach elite youth athletes
25:30 Multi-sport conditioning for the year-round athlete
28:30 Main lifts and accessories
30:30 Plyometric volume
37:00 Academy athletes
44:00 Where does Sam looking for knowledge
GET TO KNOW SAMUEL ARCHER, JR.
LINKEDIN: https://www.linkedin.com/in/samuel-archer-jr-29247618b/
SJ EARTHQUAKES ACADEMY: https://www.sjearthquakes.com/academy/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
