Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.
TIME STAMPS
1:00 Caroline Gonyea’s educational path
3:00 Caroline’s superheroine origin story
6:00 Exploring yoga in the NHL
10:00 Breaking down specific NHL demands in regards to mobility
13:30 Sneaking in yoga and getting buy-in
19:30 Being a woman in the NHL
22:30 Teachings that conflict with each other
28:15 Setanta College and Caroline’s master’s program
33:15 Growing up ski racing
36:00 Recovering from knee injuries
40:00 Going for her CSCS
44:00 More about working with the Seattle Kraken
47:00 Exploring nerve flossing and dry needling
GET TO KNOW CAROLINE GONYEA
LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/
INSTA: https://www.instagram.com/caroline.gonyea/
SEATTLE KRAKEN: https://www.nhl.com/kraken/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
