Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.
TIME STAMPS
2:15 Looking back over the 12 years with the Oakland Athletics
8:30 Spring Training and what is involved in getting started
14:00 How important is RM testing?
17:00 Quality and type of movement
22:00 Understanding the individual player
25:00 Teaching at Grand Canyon University
31:00 Balancing Coaching with the A’s and teaching at the university
33:30 Rehab strength & conditioning
37:00 Experience in the minors
39:15 Must have training tools
42:30 Making the most of any opportunity
44:45 Advice to the young coaches
GET TO KNOW JD HOWELL
LINKEDIN: https://www.linkedin.com/in/j-d-howell/
INSTA: https://www.instagram.com/jdhowell78/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
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