Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.
TIME STAMPS
2:30 Joey Greany’s background
5:00 Working with the Kansas City Royals
10:00 Wider bandwidth in the minors
12:00 Speed and power development
15:30 Multi-planar movements
19:00 S runs, curved running
20:00 Going back to leg machines
23:00 Rotary power development
26:30 Battery of assessments
29:00 Bilateral vs unilateral strength training
32:00 Go-to moves
34:00 Isometric pauses & wrist development
38:00 Bulletproofing the throwing arm
40:00 On the road training program
43:00 Collective program design
46:30 Joey’s superpower & kryptonite
GET TO KNOW JOEY GREANY
INSTA: https://www.instagram.com/joeygreany/
LINKEDIN: https://www.linkedin.com/in/joeygreany/
TAMPA RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
