Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!
TIME STAMPS
2:15 Ali’s road to Silverback training
6:00 Training golfers
9:30 Moving the biz to Florida
11:00 Hormone optimization
13:30 The importance of lab work
17:20 Testosterone replacement theory
22:00 Nutritional support for hormone balancing
25:15 The importance of low body fat
28:30 Roadblocks in the medical field
32:00 Planting seeds with guys in their 20’s
34:30 Declining levels of testosterone since the 80’s
41:00 Coaching the aging athlete
43:15 The evils of the FDA
45:00 DHEA pluses and minuses
46:30 Screening male clients
48:30 Lab results help with program design
56:30 Perform Better Training Summit
57:30 Silverback Summit
GET TO KNOW ALI GILBERT
INSTA: https://www.instagram.com/thealigilbert/
LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/
SILVERBACK COACHING: https://ali-gilbert.com/
SILVERBACK SUMMIT: https://www.silverbacksummit.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
