Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.
TIME STAMPS
2:30 Jeff Ruiz in his hometown with the Heat
5:00 From the Washington Commanders to the Miami Heat
8:30 The role of Director of Rehabilitation
11:00 Biggest challenge
12:45 Pursuing a PhD
18:00 The Heat’s Rehab to Return to Performance system
20:30 Pure lifting
26:00 Selection of cardio choices
29:30 Whole body vibration
31:00 How Jeffrey Ruiz views movement
35:30 Bulletproofing for inversion sprains
40:30 Utilizing Sports Science
44:30 NBA Summer League
45:30 Mental Performance coaching
GET TO KNOW JEFFREY RUIZ
INSTA: https://www.instagram.com/jeff_ruiz03/
LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/
MIAMI HEAT: https://www.nba.com/heat/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
