Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!
TIME STAMPS
2:00 Andrea Hudy’s scholarly pursuits
3:00 Growing up as the youngest of 5
5:00 UConn, Springfield College, and Appalachian State
8:00 Time with the Kansas Jay Hawks and Texas Longhorns
12:00 Injuries lead to more injuries
13:30 How load affects balance and force output
16:00 Stunted development with COVID
18:45 Ankle inversion sprains snowball effect
20:00 Undoing the effects of injuries
21:30 Go to lifts
25:30 Maternal morphing
27:00 Highest rate of coaching development
30:30 Preparing for the 2024/25 season
34:15 The conundrum of the SAID Principle
43:30 Feel Good, Play Better - the Z Training Program
GET TO KNOW ANDREA HUDY
LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/
INSTA: https://www.instagram.com/a_hudy/
UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball
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MEET: Visit the Rocky's online headquarters: RockySnyder.com
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