Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!
TIME STAMPS
1:15 Landing the dream job with Orlando Pride
5:00 Weekly matches and programming
8:00 Differences between MLS and NWSL
10:15 Big bucket patterns in lifting
11:30 Incident rate of hamstring strains
16:00 From Sports Science to the weight room
17:45 Velocity based training
19:30 What’s in Christi’s toolbox?
22:00 Female Triad Syndrome
23:30 Bulletproofing ACLs
26:30 Soccer screenings and assessments
28:30 Wearable tech agreement
30:00 Multicultural team and how to coach them
33:00 Multi-planar loading patterns
35:00 Game day plus 2 regeneration day
36:45 3 things to grab during a hurricane
41:30 Determining load for kettlebells
43:30 More about VBT
46:15 How to follow Christi
GET TO KNOW CHRISTI EDSON:
INSTA: https://www.instagram.com/christiedson/
LINKEDIN: https://www.linkedin.com/in/christiana-edson/
ORLANDO PRIDE: https://www.orlandocitysc.com/pride/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
