Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.
TIME STAMPS
2:00 What are the Rugby 7’s?
4:15 Bryan Gardner’s career path
10:00 From Rochester to the Buffalo Sabres
12:20 Return to play insight
14:00 Falling in to rugby
16:00 The drawbacks of frequent travel
20:45 Approaching injury strategy
24:00 Being involved in the weight room
27:00 How to build resiliency
29:30 Getting a better understanding of fascia
32:00 Slings & trains
35:00 Giving back to the community
36:00 Reading Rehab podcast
GET TO KNOW BRYAN GARDNER
LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/
INSTA: https://www.instagram.com/bgardner058/
USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
