Happy holidays! We pulled one from the vaults this week while on vacation. Enjoy the conversation between Rock & Gary Ward.
TIME STAMPS
3:00 Anatomy in Motion coursework
7:00 How we move
10:00 The Flow Motion Model
15:00 Why there are different views on gait
22:00 Offer new experiences to a body in motion
30:00 Follow the bones not the muscles
36:30 Really understanding the knee
52:00 Anatomy in Motion workshops
GET TO KNOW GARY WARD & AiM
AiM: https://findingcentre.co.uk/
INSTA: https://www.instagram.com/garyward_aim/
LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
