Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST.
TIME STAMPS
1:45 Victor Cruz’s elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victor’s tools in his toolbox
17:00 Baseline screenings
23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Rays’ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
