Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
2:30 Angelo found a job that works best
4:30 The Next Four Years: Compete, Win & Thrive in College Sports
7:00 Preparing high school athletes for college sports life
11:00 The system is broken
16:00 Sport specialization and movement quality
22:00 Reaching out to incoming freshmen and transfers
26:00 Reinforcing the basics
28:30 Dividing up the teams
31:00 Recruitment organizations
32:15 Nutritional guidance and support
35:30 Always, sometimes, and rarely
38:00 The surprises Angelo has to deal with
40:45 Managing your schedule
43:00 Headphones are not allowed
48:00 Reaching out to Angelo and getting his book
GET TO KNOW ANGELO GINGERELLI
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
