Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button.
TIME STAMPS
2:00 the birth of BAM Metrics
5:00 Jumping into Plyometrics
8:00 The importance of feedback
12:15 Feel isn’t always real
16:00 Simple BAM tools
21:00 Explaining the basics of movement
24:00 The why behind exercise selection
27:00 The search for shiny objects
30:00 The Dirty Dozen
33:00 Measuring movement objectively
39:30 Non-contact injury reduction
42:00 The concern of reducing athletic asymmetriesÂ
GET TO KNOW BOBBY ALDRIDGE
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
INSTA: https://www.instagram.com/bammetrics/
BAM METRICS: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
