Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!
TIME STAMPS
2:20 More on a paddleboard
5:00 How did the Functional Movement Screen come about?
10:00 Working with the fastest NFL running back
19:00 The new app for screening
22:00 Nonverbal assessments
28:00 If its not up, its down
30:00 Change tissue or tone
36:00 From the top down and from the bottom up
39:00 How much are you willing to miss?
45:00 Perform Better Training Summits
50:00 Gray Cook’s new app
GET TO KNOW GRAY COOK:
FMS: https://www.functionalmovement.com/
FMS TV: https://www.youtube.com/@FMStv
Perform Better: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
