Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball.
TIME STAMPS:
1:30 Katie Guillory’s path to LSU
6:00 Pivoting away from personal training
9:33 Winning the World Series
11:30 Moving to Liberty
12:45 On to the Fighting Illini
14:30 Comparing sports experiences
18:30 A question of how much do we load
22:15 How sports shape athlete’s structure
26:00 Winning the National Championship
27:30 College age gymnast are past their prime
32:30 Sports with higher rates of eating disorders
38:30 S&C with beach volleyball
43:30 Living the dream job
49:00 Other sports to pursue?
52:00 More about Coach Gil
GET TO KNOW COACH GIL:
INSTA: https://www.instagram.com/steel_guil/
LSU Gymnastics: https://lsusports.net/sports/gm/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
