Rock talks with Tom Barbeau, Return to Performance Coordinator and Assistant S&C Coach of the Carolina Panthers. Pull up a chair and relax. Be sure to take notes and hit that subscribe button while you're at it!
TIME STAMPS
1:30 Funny summer camp story
3:00 The two roles of Tom Barbeau
5:00 Tom’s childhood influences and career path
8:00 Deciding on Strength & Conditioning
11:00 Dynamic warm ups become training sessions
14:00 Tom, you’re just making that up!
15:00 Landing the job with the Carolina Panthers
17:00 Big buckets over the past 5 years
20:00 Really understanding and watching movement
25:00 Return to Performance with the Panthers
30:00 Focus on the athlete and not the injury
36:00 Non-contact vs contact injuries - determining needs
41:30 Restoring coordination
43:30 Every person is a different puzzle
46:00 Rehab S&C in the weight room - less is more
GET TO KNOW TOM BARBEAU
INSTA: https://www.instagram.com/barbeautraining/
LINKEDIN: https://www.linkedin.com/in/thomas-barbeau/
CAROLINA PANTHERS: https://www.panthers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
