Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button.
TIME STAMPS
2:00 Marcus Ward’s path to Leicester City WFC
8:00 Growth of women’s soccer
11:00 Youth of women’s S&C in sports
14:45 Managing the training process
16:30 Best experiences at Leicester City
18:00 Marcus’ biggest challenge
19:45 Geeking out with GPS data
23:00 Work volume, dialing in the right amount
29:00 Considerations in gender differences
32:00 Common lifts for women’s soccer
34:30 Cricket
38:15 Marcus Ward’s Influencers
41:30 Extreme opposite emotions and quality of life
GET TO KNOW MARCUS WARD
LINKEDIN: https://www.linkedin.com/in/marcus-ward-74819613a/
LEICESTER CITY WFC: https://www.lcfc.com/pages/en/teams-women
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
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FACEBOOK: Facebook.com/RockysFitnessCenter
