Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority!
TIME STAMPS
1:30 Nathan Norris’ career path
9:00 Working with youth rugby
12:30 Movement proficiency in youth players
17:00 Leaning into Olympic style weightlifting
25:15 Strength & Conditioning at University of Manchester
29:00 Specificity of training
36:30 Creative programming
44:00 Isometric training
48:30 Where is Nathan Norris heading?
GET TO KNOW NATHAN NORRIS
LINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/
INSTA: https://www.instagram.com/coachwelshnath/
UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
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