Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Landing at the Harvard of the North
8:00 Culture shock
10:45 Sports at U of Alaska Fairbanks
15:00 Traveling is different
17:00 Rifle competition
23:30 Home court advantage and then some
27:15 Scheduling athletes in the weight room
30:00 Seasonal biorhythms in Alaska
36:00 Monitoring overtraining
40:00 Cross country skiing
43:15 NSCA National Conference
47:00 Following Arturo Cedillo
GET TO KNOW ARTURO CEDILLO
INSTA: https://www.instagram.com/thebearman_/
U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
