Rock sits down with Ridge Kiley, the strength & conditioning coach for Las Vegas' Cirque du Soleil. Find out how he trains those amazing artists, acrobats, and dancers.
TIME STAMPS
2:00 How did you get started?
9:00 Creating programs for performers
14:25 Sport Specificity
17:35 How many athletes do you coach?
23:00 Injury Trends
30:00 How do you periodize programs?
39:05 Preparing for the return of Cirque du Soleil
41:30 Best & worst part of your job
GET TO KNOW RIDGE KILEY
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
Want to meet Rocky and get a private workout: here
INSTA: here
FACEBOOK: here
