Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
4:00 The lives of Kyle Porter
7:00 Leaving the family business
10:00 Starting a gym and a valuable lesson
14:30 Utilizing a financial background with the Rapids
20:00 Top 3 buckets for injury mitigation
26:30 SAID principle dilemma
34:30 Low level plyometrics
36:00 Contrast training
38:30 Key elements to reducing hamstring injuries
45:45 Staff expansion
GET TO KNOW KYLE PORTER
LINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/
INSTA: https://www.instagram.com/kyleporter_performance/
COLORADO RAPIDS: https://www.coloradorapids.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
