2021 Baseball season is underway and Rock talks strength training & conditioning with Derek Cantieni, Seattle Mariner's Assistant Strength Coach.
TIME STAMPS
1:30 Derek Cantieni’s career path to the Seattle Mariners
9:30 Blending athletic training with strength coaching
15:30 Mariner’s strength & conditioning program design
18:30 Movement screening
26:30 Asymmetries
30:30 Regulating the autonomic nervous system
33:30 Sleep, recovery, and mental skills
40:30 Mariner’s COVID season
