Rock's podcast guest this week is Christoph Wyss, the Assistant Strength Coach for the Anaheim Ducks.
TIME STAMPS
4:15 Mitigating injuries with strength & conditioning
7:15 Getting into hockey via the Chinese Olympic speed skaters
10:00 Similarities between speed skating and hockey conditioning
12:30 Injuries and return to play with NHL players
18:30 Interval training
23:30 NHL’s sport science
27:00 Off season programming
33:30 Continued education & velocity-based training during COVID
