Rock talks with Nate Brookreson, the first strength coach of the NHL's brand new team: The Seattle Kraken.
TIME STAMPS
1:45 Creating the Seattle Kraken
6:00 What is different with the Seattle Kraken
13:00 Becoming the Strength Coach for the Seattle Kraken
20:00 Forming the brand new NHL team
25:00 Program Design: Periodization vs Velocity Based Training
30:45 Y-Balance and other assessments
35:00 Dry Land Training vs. On Ice
