Rock talks to Dr. Jena Gatses about her time with NASCAR, Perform Better, and her private practice.
TIME STAMPS
0:23 Perform Better Meeting of the Minds
3:40 Jena’s time in NASCAR
11:40 Blending strength & conditioning with physical therapy
13:25 Keys components to recovery and regeneration
15:25 Training a balanced body
21:25 Brain training
27:10 Assessments and discovering the underlying issues
30:25 Changing miserable to amazing
