Rock talks with an expert in training rotary sports athletes: Jason Glass.
TIME STAMPS
0:23 Small talk about surf and snowboarding
4:45 Perform Better Meeting of the Minds
7:00 Where Jason Glass got started
12:00 Ingredients for power & speed
18:00 Training deceleration and eccentric loading
25:00 Assessing rotation
29:20 When you really see how a body moves
37:45 Jason Glass mentoring program
45:00 Jason Glass’ book
48:00 Perform Better’s Training Summits
