Rock talks with a true leader in the field of movement: Dr. Charlie Weingroff. Too much information to write in one paragraph so it's best to watch or listen in.
TIME STAMPS
1:00 Perform Better Summer Series
4:00 Why Charlie can’t stand “Bridging the Gap”
11:00 Charlie’s weapons/tool box
19:00 Load Management, what it means and it’s importance
26:30 Joint Centration
36:30 Training the Rotary Athlete
42:00 Brain Training and Continuing Education
51:00 Cult is Found in Culture
55:00 Kicking off the Perform Better Summer Series
