Rock talks with Joel Smith, host of the Just Fly Sports Performance Podcast. Listen in for some great advice on athletic performance and strength & conditioning.
TIME STAMPS:
1:30 Midwest conditioning vs West Coast conditioning
3:30 Academia vs. Private Sector
6:30 Building the emotional/mental component of young athletes
10:00 Emergence of the single sport athlete
14:00 Thoughts about wearable technology
16:45 Elastic Essentials course
21:00 Trouble with lift-centric conditioning
30:30 Finding wonder in the feet
35:00 How to look at human movement
39:00 Muscular co-contraction
44:00 Hopes to coach high school
47:30 Just Fly Sports Performance Podcast
