Rock talks actively training in the third stage of life with the expert on the matter: Pat Van Galen.
TIME STAMPS
0:40 Why do you train?
3:00 Fitness comes around full circle
15:30 Pat & Perform Better
20:30 Renaming Senior Fitness
24:00 Training Masters
30:00 Fall prevention
33:45 Urban fitness training
44:00 Meeting of the Minds
46:30 More about Pat Van Galen
