Rock talks with James Castrello, the Head Body Coach of Tom Brady's training facility, TB12.
TIME STAMPS
0:30 Leaving MIT to become Head Body Coach at TB12
6:30 What is a body coach?
10:20 What is the TB12 Method?
20:00 Landmarks of learning manual therapy
27:00 Working with TB12 clients
30:45 Hydration: the undervalued element of performance
35:30 Assessing clients with the TB12 method
42:00 TB12 nutrition
44:00 Coaching the non-compliant client
49:00 TB12 locations
GET TO KNOW JAMES CASTRELLO
LINKEDIN: https://www.linkedin.com/in/james-j-castrello-ms-atc-cscs-b4880678/
JAMES' INSTA: https://www.instagram.com/thereal_jamescastrello/
TB12 WEBSITE: https://tb12sports.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
