Rock talks with Joe Lego, CSCS host of the Strength Coach Experience Podcast and former minor league strength coach with the NY Mets. Be sure to subscribe and tell others.
TIME STAMPS
0:30 Creating the Strength Coach Experience Podcast
3:00 Training with Cerebral Palsy
7:00 Pursuing knowledge & mentors
11:00 Joe’s basic philosophy
13:00 Selection of assessments
19:30 Unilateral vs. Bilateral
22:00 Training the rotary athlete
25:00 In-season training for baseball
29:00 Moving your business from NYC to Dallas
32:45 Building the business back up in a new location
35:00 How little you make in pro sports
38:30 Strength Coach Experience podcast
43:45 On the fringe
46:50 Choice of wearable technology
GET TO KNOW JOE LEGO
JOE'S PODCAST: https://podcasts.apple.com/us/podcast/strength-coach-experience/id1520524638
INSTA: https://www.instagram.com/strength_coach_experience/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
