Rock talks to Lance Walker, MS - former Asst. Strength Coach of the Dallas Cowboys, Global Director of Performance for Michael Johnson Performance and Perform Better presenter.
TIME STAMPS
1:00 Perform Better 3-Day Summit
2:30 What is Lance exploring
9:00 Winning recipe for success
14:00 Innovation of conditioning
26:00 A place for corrective exercise
29:30 Big rocks
34:00 The golden hammer
38:00 Early days of functional training
44:30 Private sector versus world of academia
47:00 Future of college athletes
GET TO KNOW LANCE WALKER
MJP: https://michaeljohnsonperformance.com/training-staff/lance-walker/
LINKEDIN: https://www.linkedin.com/in/lance-walker-44072216/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
