Rock talks with Boo Schexnayder, the legendary track & field coach from Louisiana.
TIME STAMPS
1:00 Boo’s origin story
3:30 Boo’s tools and mentors
6:30 Big lightbulb moments in Boo’s career
10:30 Improving observational skills when it comes to watching a body move
14:00 Looking at speed & power
18:00 General vs Individualized programs
26:15 USA professional track & field
29:15 Single Sport Syndrome
33:00 The importance of finding the underlying cause of non-contact injuries
40:30 Coaching field athletes
45:00 Perform Better Summit in Providence
GET TO KNOW BOO SCHEXNAYDER
SAC WEBSITE: https://www.sacspeed.com/wp/
INSTA: https://www.instagram.com/explore/tags/booschexnayder/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
