Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe.
TIME STAMPS
1:00 Starting at the University of Minnesota
6:30 Training the USA Men’s and Women’s Hockey Teams
12:00 Testing and retesting athletes and breaking away from the periodization model
17:00 What has influenced Cal over the years
19:45 The GOAT Drill
27:00 Improving running form without coaching cues
31:00 Hunting down the solution and not the symptom
34:00 Reflexive Performance Reset (RPR)
44:15 Cal’s epiphanies
GET TO KNOW CAL DIETZ
MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/
INSTA: https://www.instagram.com/cal.dietz/
TRIPHASIC TRAINING: http://triphasictraining.com/
RPR: https://www.reflexiveperformance.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
