Rock talks to San Joyce, Head of Physical Performance for the Detroit City Football Club.
TIME STAMPS
1:00 Leicester City 2014
2:30 Detroit’s soccer fandom
4:00 Sam’s path to strength & conditioning
6:00 Lessons learned with Nottingham FC
8:00 Working with youth academy athletes
11:00 LTAD
14:00 Testing/assessing athletes
20:00 Challenges with a developing multicultural team
23:00 Lifts and plyometrics for soccer players
29:00 Determining when players are ready to return to play
33:00 Diplomacy of changing existing programs
40:00 What Sam looks for during a match
44:40 Periodizing during the season
49:00 How to follow Sam
GET TO KNOW SAM JOYCE
MEET: https://www.linkedin.com/in/sam-joyce-64476836/
Detroit City FC: https://www.detcityfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
