Rock talks with Mike Potenza, Director of Performance for the NBA Champion Golden State Warriors. Listen in and subscribe.
TIME STAMPS
1:30 Difference between training NHL & NBA players
3:30 All about the foot and ankle in the NBA
10:00 Addressing asymmetries
15:00 Performance fundamentals for the GS Warriors
19:30 Encouraging a solid lower back via hips & pelvis
24:30 Go to moves for conditioning the Warriors
28:00 Progressing the single leg deadlift
33:00 Soft tissue mobilization
37:45 Pre-season injury prevention
40:30 Changing up from the NHL to NBA
44:20 Pre-game warm up preferences & more about soft tissue work
GET TO KNOW MIKE POTENZA
LINKEDIN: https://www.linkedin.com/in/mike-potenza-1bb8466/
GOLDEN STATE WARRIORS: https://www.nba.com/warriors
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
