Rock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes.
TIME STAMPS
1:00 Angelo’s background
6:00 Seton Hall sports
10:00 Learning about the nuances of endurance training
12:00 Six foundation movements & determining an off-season
22:00 Importance of lateral movement for endurance athletes
26:00 Unilateral vs bilateral loading
31:00 Overlooked aspects of training for endurance
36:00 RFC approach
40:00 Top 3 lifts for all athletes
46:00 The most exciting time of year
GET TO KNOW ANGELO GINGERELLI
FINISH STRONG: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=sr_1_1?crid=12N824ATY7KWL&keywords=finish+strong+book&qid=1660430578&sprefix=finish+strong%2Caps%2C326&sr=8-1
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
SETON HALL: https://shupirates.com/staff-directory/angelo-gingerelli/99
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
