This is the very first episode of the Zelos Podcast that aired on October 26, 2020. Rock and Mike talk all about training & conditioning.
TIME STAMPS
1:30 Mike Boyle’s Strength & Conditioning
5:40 Beanpole Tournament and Boston University
8:00 Timing your sprints
14:00 Unilateral vs bilateral training
20:00 Glutes & hamstrings
27:00 Addressing the ever-present degradation of structure in a technological world
33:30 Beyond COVID
38:00 Interning at MBSC
44:00 Squatting vs single leg squats
GET TO KNOW MIKE BOYLE MEET: https://www.bodybyboyle.com/
INSTA: https://www.instagram.com/bodybyboyle/ OR michael_boyle1959
FACEBOOK: https://www.facebook.com/Mike-Boyle-Strength-Conditioning-164511633615645
LINKEDIN: https://www.linkedin.com/company/mike-boyle-strength-&-conditioning/
MIKE'S PODCAST: https://www.strengthcoach.com/public/department109.cfm
TWITTER mboyle1959
MBSC is consistently ranked as one of the top gyms in the US and was voted Boston best personal trainers in 2017. 29 Draper St, Woburn, Ma 01801 781-938-1330.
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
