Rock talks to Mike Young, PhD - Performance Director of the North Carolina Courage (professional women's soccer team), owner of Athletic Lab, and presenter at the 2023 NSCA National Conference this July.
TIME STAMPS
1:00 Mike Young’s background
4:30 Challenges of working in the private sector and professional sports
10:00 Struggles to maintain peak effectiveness
13:15 How Mike prevents burnout
20:30 Mike Young’s research projects and a mind that does not shut down
30:00 Addressing common non-contact injuries in women’s soccer
38:00 Finding surprises in programming
43:00 How close are we to the performance ceiling?
49:45 Presenting at the NSCA National Conference
GET TO KNOW MIKE YOUNG
LINKEDIN: https://www.linkedin.com/in/mikeyoungphd/
INSTA: https://www.instagram.com/mikeyoungphd/
ATHLETIC LAB: https://www.athleticlab.com/
NC COURAGE: https://www.nccourage.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
