Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization.
TIME STAMPS:
1:00 Danielle Honnette’s educational path
8:30 Personal training & physical therapy
12:00 Lightbulb moments
16:00 Joining the Minnesota Twins
20:30 Addressing baseball injuries
29:00 Differences between pitchers, catchers, and outfielders
33:00 Opposite side training & training tools
37:30 Knowing when to go dynamic or isometric
41:00 Surprising outcomes
46:00 Heroes and heroines
48:00 Preparing for the 2023 season
MORE ABOUT DANIELLE HONNETTE
LINKEDIN: https://www.linkedin.com/in/danielle-honnette-52626582/
INSTA: https://www.instagram.com/mission.performance/
MINNESOTA TWINS: https://www.mlb.com/twins
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
