Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation.
TIME STAMPS
0:45 Zack DiChristino’s time at Stanford University
5:00 Difference between general population and Division I athletes
10:00 Rock climbing in Colorado
16:00 Dealing more with finger and toe injuries
18:45 Difference between upper and lower body care for climbers
24:00 Process for assessing young climbers
31:30 Nothing but climbing
34:30 All around vs. specialist
39:30 Climbing in the Olympics
43:00 Pistol squat vs single leg pile squat
49:30 Upper body plyometrics for climbers
54:00 More about USA Climbing
GET TO KNOW ZACK DICHRISTINO
INSTA: https://www.instagram.com/zgdicristino/
LINKEDIN: https://www.linkedin.com/in/zack-dicristino-pt-mspt-ocs-scs-30593456/
USA CLIMBING: https://usaclimbing.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
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