Rock talks to Brian Ganz, Assistant Strength & Conditioning Coach for the San Jose Sharks. Click subscribe and the bell icon so you don't miss another episode.
TIME STAMPS
1:30 Brian Ganz went from the AHL to the NHL
4:00 Brian’s educational path and internships
11:00 Smart and open in the Sharks organization
13:20 Loving old fashioned training
17:45 In season programming
21:30 Difference in conditioning in different time zones
26:00 Go to moves for flexibility and mobility for NHL players
30:30 Things to look for when lifting
34:30 Corrective measures & tools
38:00 Do programs change based on the NHL standings
40:15 Go to lifts / stable vs unstable environments
43:45 Bilateral, unilateral, opposing motions
GET TO KNOW BRIAN GANZ
LINKEDIN: https://www.linkedin.com/in/brian-ganz-a58083168/
INSTA: https://www.instagram.com/gnairb/
SAN JOSE SHARKS: http://sjsharks.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
