In this special episode of the Zelos Podcast, the table gets turned. Rock gets interviewed by Dr. Jia Li of PhysioX in Needham, Massachusetts.
REGISTER FOR EXPLORING FOOT WEDGES: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=
TIME STAMPS
2:00 Rocky’s path to corrective exercise and foot wedges
7:00 Integrative movement and how it connects to mental and emotional levels
12:30 A viewpoint on orthotics
19:30 Arches and keystones
22:00 Structure is all about triangles
25:00 Purpose of foot wedges
29:00 The importance of getting a health history
36:30 Dr. Adrian’s perspective
39:30 Movement patterns are like your navigation app
42:30 Rocky’s Exploring Foot Wedges Workshop
GET TO KNOW DR. JIA LI: https://www.linkedin.com/in/jia-li-a4b281121/
PHYSIOX: https://www.physiox.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
